And the folks over at SwimSmooth have a fantastic stroke rate chart which shows that many swimmers will actually do just fine with a relatively low stroke count.īut here’s why overspeed training works: it is an effective method to recruit new muscle tissue specifically by engaging more muscle motor units than if you’d trained at lower speeds.
Just imagine The Road Runner from the old Looney Tunes cartoons.īefore jumping into the specific techniques of overspeed training, it’s important to understand that by spinning your legs extremely fast on a bicycle, or running at an insanely high turnover, or swimming windmill-style, you’re not necessarily replicating what you plan on doing in a race.įor example, in the case of cycling, research has shown that lower cycling cadences, such as 60rpm, can actually result in significantly better efficiency and economy compared to cadence of 80rpm or 100rpm. It is the practice of training your limbs to turnover at a higher speed – a speed over what feels comfortable or natural.
Overspeed training is, exactly as it sounds. In part 2 and part 3, we will be looking at 9 other ways. So let’s jump right in and discover 3 of these little known ways to turn you into an endurance beast. These tactics come in handy especially if:ī) you want to figure out ways to strengthen your cardiovascular, musculoskeletal and nervous system without significant damage to your joints, health, or metabolism. There are a variety of little-known, “underground” tactics you can implement to enhance your training effectiveness and efficiency – endurance training strategies that tend to fly under the radar, but can give you lots of bang for your buck if you implement them into your program.
0 kommentar(er)
