A too-firm spring mattress would just apply pressure on these spots, while a too-soft mattress would mean that you sink in too much to stay comfortable and supported. The reason is that when you sleep on your side, you want your hip and shoulder to sink into the mattress a little so that your spine remains aligned. When looking for a mattress, your best bet is to go for a medium-firm memory foam mattress. Though side sleepers are the most common type of sleepers, not every mattress provides the right support for this position. So when it comes to which sleep position is right for you, try and fall asleep in the position that is more supportive for your health and wellbeing. This leads to the signature sound of snoring: audible vibrations in your nose and throat. This is natural, but if you’re sleeping on your back, these muscles might actually push onto your upper airway obstructing your air passages. In your sleep, the muscles of your tongue and throat relax. The reason is that snoring is the result of a mechanical blockage of your airway. However, if you’re someone who snores, we recommend sleeping on your side or stomach. Luckily, there’s a simple solution to this: simply place a pillow under your legs to support proper sleep posture. One con is that your spine can curve out of alignment. This means that compared to sleeping on your side, no one part of your body will feel more pressure from the mattress than another. Another benefit is that sleeping in supine position, that is, on your back, distributes your body weight over the mattress. For one, it helps to keep all of your internal organs aligned. There are pros and cons to sleeping this way. The supine position is a fancy word for sleeping on your back with your face facing upwards. Often, side sleepers want to know if they should be sleeping in supine position for extra health benefits.
Nectar’s memory foam mattress has been popular among side sleepers. Every side sleeper needs a mattress that complements their sleeping style. Meanwhile, there appears to be a link between sleeping on your right side and acid reflux. It can soothe heartburn and acid reflux, help with digestion, improve circulation, and even promote the drainage of toxins from your lymph nodes. If you go with your left side, you’ll be happy to learn that sleeping on this side is associated with a whole range of benefits. This is due to our body’s anatomy and the location of our organs. When it comes to sleeping on your side, it also important to note which side you sleep on. This simple accommodation keeps your legs from adding any extra strain to your back. You can also try sleeping with a pillow between your legs. Instead, sleep with your arms down by your side. Sleeping with your arms overhead, perhaps around your pillow, can pinch your lower shoulder. First, make sure that your arms are down by your side. If you’re worried about this risk, but can’t imagine changing up your trusty sleep position, try modifying it in two ways. In fact, a study shows that this can sometimes lead to carpal tunnel syndrome. However, studies show that sleeping on your side can actually apply pressure on your legs and arms. This position is actually gentler on your neck than sleeping on your stomach. There’s good news when it comes to sleeping on your side.
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